| Water | 8.8g |
| Energy | 321.0kcal |
| Energy | 1342.0kJ |
| Protein | 7.7g |
| Total lipid (fat) | 1.7g |
| Ash | 3.09g |
| Carbohydrate, by difference | 78.2g |
| Fiber, total dietary | 13.2g |
| Sugars, total | 34.0g |
| Calcium, Ca | 51.0mg |
| Iron, Fe | 18.3mg |
| Magnesium, Mg | 158.0mg |
| Phosphorus, P | 381.0mg |
| Potassium, K | 538.0mg |
| Sodium, Na | 386.0mg |
| Zinc, Zn | 3.8mg |
| Copper, Cu | 0.5mg |
| Manganese, Mn | 3.21mg |
| Selenium, Se | 5.9??g |
| Vitamin C, total ascorbic acid | 0.9mg |
| Thiamin | 0.6mg |
| Riboflavin | 0.7mg |
| Niacin | 8.5mg |
| Pantothenic acid | 0.206mg |
| Vitamin B-6 | 0.8mg |
| Folate, total | 339.0??g |
| Folic acid | 320.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 563.0??g |
| Choline, total | 27.3mg |
| Vitamin B-12 | 2.5??g |
| Vitamin B-12, added | 2.5??g |
| Vitamin A, RAE | 380.0??g |
| Retinol | 380.0??g |
| Carotene, beta | 2.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 1271.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 101.0??g |
| Vitamin E (alpha-tocopherol) | 0.54mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 1.7??g |
| Vitamin D3 (cholecalciferol) | 1.7??g |
| Vitamin D | 68.0IU |
| Vitamin K (phylloquinone) | 1.9??g |
| Fatty acids, total saturated | 0.314g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.29g |
| 17:0 | 0.0g |
| 18:0 | 0.024g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.37g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.362g |
| 20:1 | 0.008g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.846g |
| 18:2 undifferentiated | 0.781g |
| 18:3 undifferentiated | 0.064g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.116g |
| Threonine | 0.206g |
| Isoleucine | 0.206g |
| Leucine | 0.413g |
| Lysine | 0.157g |
| Methionine | 0.083g |
| Cystine | 0.149g |
| Phenylalanine | 0.305g |
| Tyrosine | 0.083g |
| Valine | 0.289g |
| Arginine | 0.347g |
| Histidine | 0.149g |
| Alanine | 0.272g |
| Aspartic acid | 0.388g |
| Glutamic acid | 1.634g |
| Glycine | 0.297g |
| Proline | 0.561g |
| Serine | 0.297g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |